Did you know that many diseases can be linked to poor gut health? Over 2000 years ago, Hippocrates made the statement, “All disease begins in the gut.” Unfortunately, many of us live lifestyles that completely destroy enzymes and other beneficial organisms living in the gut. This leads to a poor immune system and, eventually, illness. Let’s take a closer look at how lifestyle can affect the gut and how the condition the gut can affect our health.
What’s Happening in the Gut
The gut is usually home to a number of beneficial bacteria and enzymes that help boost the immune system and strengthen intestinal walls. These good bacteria are essential for being able to digest food properly. Unfortunately, antibiotic usage, poor diet, and certain lifestyles can wipe out the good bacteria. When this happens, our immune systems and intestinal walls weaken. This can lead to a number of illnesses and diseases. Some of the diseases that can occur include autoimmune disorders, arthritis, diabetes, eczema, liver cirrhosis, and even mental illness. As you can see, poor gut health can affect literally every area of the body.
Symptoms to Look For
There are symptoms you can look for that will tell you that you have an unhealthy gut. The most obvious are symptoms associated with the gut, such as gas/bloating, constipation or diarrhea, food allergies, and acid reflux. There are other symptoms you may have never associated with your gut. These include inflammation, skin issues, and throat and nose issues. If you’re having any of these symptoms, working to improve your guts health can make a huge difference.
How to Keep the Gut Healthy
One of the main causes for concern with gut health is the use of antibiotics. When taking antibiotics, you want to make sure you’re using a probiotic to help offset the effects. Antibiotics are not bacteria specific – they kill ALL bacteria, including the good bacteria. A probiotic will add good bacteria to the body. You can take an over-the-counter probiotic (I purchase mine at iHerb. com or eat foods that contain live cultures. A few good foods that contain live bacteria cultures include yogurt, kimchi, and sauerkraut. It’s important to note that probiotic use isn’t just to offset antibiotic use. You can take probiotics or eat foods high in good bacteria on a daily basis to keep your gut healthy. Other ways to keep your gut healthy include eating a healthy diet, reducing stress levels, and avoiding alcohol.
Where to Learn more about Gut Health
Learning about Gut Health and how to repair my gut has become a priority of mine! One of the ways I have been learning more is through Dr. Eric Z’s Heal Your Gut Summit. With the Heal Your Gut Summit you will receive 35 video slideshow presentations, 35 audio discussions, 35 full interview transcripts, and 35 powerpoint presentations. I have to say I have made it through around 5 of the video slideshow presentations and 3 of the audio discussions and I can’t believe the information I have learned.
If you are one of the many Americans who aren’t as healthy as you would like to be and you are interesting in taking steps towards a healthier lifestyle, I have a resource I really encourage you to check out. The Ultimate Healthy Bundle is a combination of ebooks, courses, and bonus products. It truly is a wealth of knowledge. To learn more about the Ultimate Healthy Bundle go here! But don’t wait too long! The sale ends on Monday September 26th, 2016. By the way Dr. Eric Z’s Heal Your Gut Summit is one of the many resources you will have access too! Plus I am throwing in my brand new ebook For the Love of Essential Oils for free for those who purchase a bundle through my links.
You may not think a lot about what’s in your stomach, but what’s in your stomach – or not in your stomach – could result in serious illness and disease. Taking the time to improve your gut’s health through probiotic or beneficial bacteria consumption can help ensure your gut can beat diseases. However, you also need to work to have a healthier lifestyle. If you’re experiencing any of the issues listed in this article, speak with your doctor about improving your gut health.
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