Allergies, colds, sinus infections and the flu are the most common causes of stuffy nose. Regardless of the cause, it’s a miserable feeling but essential oils for stuffy nose can help. When mucus builds up in your sinus cavities, your nose may drip sending you running for a tissue and other times it can even run down the back of your throat causing it to become sore and irritated. It may even make you feel sick on your stomach. Wiping and blowing your nose can make it red and sore which adds to your misery.
Sometimes, you may feel like you need to blow your nose but nothing comes out when you do. This happens because the blood vessels are inflamed and swollen and that is what makes it difficult to breathe. Using essential oils will help with both problems so you can start feeling better faster and the three methods listed below work very well.
Steam inhalation is one of the best ways to treat a stuffy nose using essential oils because it starts working right away as you breathe in the vapor. It’s simple, easy and very effective. To use this method pour hot water into a bowl and add one or two drops of essential oil to the water. The heat will begin diffusing the oil and disperse it through the air immediately.
Close your eyes, lean over the bowl and slowly breathe in the vapor to clear up your stuffy nose. To make this method even more effective, place a towel over your head and let it drape down around the bowl as you breathe in.
If your stuffy nose is the result of allergies, using a diffuser humidifier for essential oils usually works great. Diffusing the oils will help to clean the air in your home or office and eliminate the allergens that are causing your stuffy nose. When the irritants are gone, your nose will clear up and you can breathe easy again. The humidifier diffuser will also add moisture to the air that will help keep your nasal passages from drying out.
Massaging essential oils around key points on your face can help break up the mucus and reduce swollen blood vessels that make your nose feel stuffy. Add the essential oil of your choice to carrier oil and massage it around the bridge of your nose, cheekbones and temples with your fingertips. You should begin feeling relief right away.
Here are some of the best essential oils to use for a stuffy nose:
- Tea Tree
These essential oils contain one or more of the following properties:
Final Thoughts on Essential Oils for a Stuffy Nose
These properties work in different ways to eliminate your stuffy nose. Some of them help to clear up the mucus that clogs your nose while others increase blood flow to help reduce the swelling that makes your nose feel stopped up. They can also help relieve sore throat pain associated with a stuffy nose.
The next time your nose feels stuffy, reach for essential oils and use one of these methods to help clear it up fast so you can breathe easy again.
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