Do you seem to get sick every time you turn around? A poor immune system can be difficult to live with. Thankfully, there are things you can do. Whether it’s to sleep more or eat a healthier diet, there are natural ways to boost your immune system.
The first thing you need to do is to make sure you’re getting enough sleep each night. You want to aim for 7 to 9 hours. When you don’t get enough sleep, you make your body more susceptible to the flu, colds, and other viruses. According to WebMD, the immune system’s function is lowered from a lack of sleep. If you want to increase your immune system, do something that we all love doing – sleep! Have trouble sleeping read here how to get a great nights sleep or check out my sleep salve recipe.
Stress is well known to cause minor ailments from headaches to major medical problems, such as heart disease. However, stress can also affect the immune system. When stress becomes chronic, our bodies produce too much cortisol and corticosteroids, which kill lymphocytes. When the amount of lymphocytes in the body is lowered, the body has a harder time fighting off colds and infections.
Take a Probiotic
If you want to give your body a boost to prevent colds and the flu, take a probiotic. Probiotics can increase the number of T cells in the body, which can help boost the immune system. You can take a probiotic supplement or you can get probiotics through your diet. Fermented foods, such as sauerkraut, are loaded with these good forms of bacteria. I purchase all of my probiotics and vitamins from iHerb.com
Eat a Healthier Diet
You put junk into your body and you get junk out. If you want better immunity, you should eat a diet high in fruits and vegetables, complex carbs, and lean protein. When you eat a healthy diet, your body is better able to function.
Get Some Sun
Last, but not least, those that have a vitamin D deficiency are more likely to have a poor immune system. The best source of vitamin D is the sun. You want to get 10 to 15 minutes of sun, without sunscreen, each day. With that said, if you’re going to be in the sun longer than that, you definitely want to put on sunscreen. Not only will the sunshine improve your immunity, but it’s also known to make people feel better in general.
Final Thoughts on Boosting Your Immune System
You don’t have to spend cold and flu season getting sick over and over again. With a few simple tricks, you can naturally boost your immune system. Whether it’s reducing stress or getting some sun, you can help protect your body.
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