Coughing, sneezing, watery eyes – sound familiar? If you suffer from seasonal allergies, you may think that your only recourse is to reach for an allergy pill. This couldn’t be further from the truth. The truth is there are natural ways to fight seasonal allergies. Whether you start with cleaning your home or reduce the humidity in your home, you can beat your seasonal allergies.
Clean Your Home
A good cleaning can majorly improve your seasonal allergies. You want to wash everything that’s washable. Curtains, bedding, pillows, etc all need to be washed to kill dust mites. You also want to dust all the surfaces in your home regularly and vacuum rugs and carpeting. Yes, it’s a lot of work, but doing this weekly can make a huge difference.
Shut the Window
It’s good to air out your home every now and then, but if you want to reduce your symptoms, you need to keep your windows closed. Use your air conditioner to cool the home, but make sure it has a filter that reduces allergens.
Wear a Mask When Mowing and Gardening
Anytime you’re doing yard work, you want to make sure to wear a mask. Whether you’re mowing the lawn or planting flowers, you could be stirring up pollen. One other tip is to change your clothes when you come in from working in the yard so that you’re not breathing in the pollen once you get indoors.
Use a Saline Rinse
If you have a stuffy nose, you don’t have to reach for a decongestant. Saline nasal spray can greatly improve congestion and nasal drainage. Medicated nasal sprays can be addictive. Saline rinses are safe, non-addictive, and they work.
Get a Salt Lamp
The beach is a great place to spend allergy season, but since we all can’t rush off to the beach, you can get the benefit of the salt. A salt lamp can reduce seasonal allergies by releasing negative ions that neutralize the positive ions found in allergens.
Reduce the Humidity In Your Home
Last, but not least, dust mites and mold thrive in damp environments. You want to reduce your humidity levels below 50% to reduce dust mite populations. You can do this with a good dehumidifier and monitoring the humidity levels in your home.
Final Thoughts on Seasonal Allergies
You don’t have to allow seasonal allergies to make you miserable. There are several things you can do to naturally fight allergens. Whether it’s closing the windows in your home or reducing humidity levels, you can get relief.
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