When it comes to getting your daily dose of caffeine, teas are the best option. Apart from giving you that little energy boost, they also pack in a good amount of antioxidants, which make them a great drink to start your day with. In fact, super teas have been used for several other applications such as skin care, hair care and even eye care!
And to take it up a notch, you can get your hands on these 5 power-charged teas that work wonderfully in boosting overall health. Read on to know more about them!
5 Super Teas
From nausea and vomiting to gut problems and inflammation- ginger is an herb that is nothing short of a superfood, and targets a number of health problems naturally. When combined with a little squeeze of lemon juice, ginger tea can be one of the best healthy drinks to start your day with, and can uplift your senses, helping you go through the day with energy!
Peppermint tea, apart from being one of the most refreshing herbal teas, is also a great digestive system stimulant, and helps relieve abdominal pain, bloating, gas and other digestive complaints. The fact that peppermint is one of the most versatile and easy to grow herbs makes this tea a sure winner for your mornings.
If you’re one of those who have trouble getting out of bed and feel sluggish and lethargic, lemon balm tea could be an excellent choice. Sipping on some of this tea the first thing in the morning can help lift your spirits almost instantly, which makes it a good choice to tackle those winter blues.
Rose-hip makes for one of the best plant sources of vitamin C, and starting your day with a cup of this tea could be a great way to boost metabolism, get a good percentage of your daily requirement of the vitamin and boost energy levels too.
Rich in vitamin C, minerals and antioxidants, rooibos tea can double up as a natural anti-ageing treatment! When consumed, it has been found to have a positive impact on skin health in particular, which could be helpful for individuals affected by skin complaints such as eczema, psoriasis and dermatitis.
About the Author:
Enozia is an internet marketer, writer, editor, animator and an aspiring author. You can check out more work from here over at The Beauty Junction Online.
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